Years
0
+
Clients
0
+
Sessions
0
+
Personalised
0
%
FAQ
How can I increase muscle mass?
I focus on strength, muscle growth, and conditioning to help clients build lean muscle effectively.
A minimum of three sessions per week is recommended, but consistency is key for optimal results.
Sessions include strength training, progressive overload, and muscle isolation exercises, tailored to your goals.
You can start without equipment, but I recommend investing in basic weights and resistance bands for better progress.
Nutrition plays a crucial role—adequate protein intake, balanced meals, and proper recovery fuel muscle development.
General Question
I specialise in strength training, conditioning, fat loss, muscle growth, hybrid training, and boxing. My programs are designed to help clients achieve their specific fitness goals efficiently.
My training programs are suitable for anyone, from complete beginners to those looking to lose weight, build muscle, or improve their overall fitness. However, I do not train professional bodybuilders preparing for competitions.
Yes! I offer both in-person and online coaching options to fit different preferences and lifestyles.
No, you can start at any fitness level. I create personalised training plans to match your current condition and help you progress safely.
I focus on attention to detail, ensuring each client gets the guidance they need. I expect commitment and hard work because real results require dedication. If you’re ready to put in the effort, I’ll help you succeed!
Training & Programs
Each session includes a warm-up (which I recommend doing before we start), a structured main workout, and a final exercise focusing on muscle isolation, cardio, or core work. Every session is proactive and tailored to your needs.
Each session lasts 1 hour. Shorter sessions are available upon request at an adjusted rate.
I recommend training at least 3 times per week, but even once a week is better than nothing!
Not at first. We can start with bodyweight exercises, but I recommend getting some basic and affordable equipment over time if training from home. If you’re training in a gym, you’ll only need your regular workout gear.
Yes! Every client gets a custom workout plan designed for their goals and fitness level.
Nutrition & Lifestyle
I provide nutritional support to help you develop better eating habits alongside your training.
Yes! I can help you adapt your diet based on your restrictions or allergies.
Yes, I can provide guidance on supplements if needed.
You can 100% train at home and still achieve amazing results!
Yes, I offer group sessions, fitness classes, and partner training options.
Pricing & Payment
1-to-1 Personal Training: £35 per hour (minimum block of 4)
Train with a friend: £40 per hour (split cost, minimum block of 4)
Block of 10 PT sessions: £300 (one-off payment)
5-week Body Transformation: £420 (15 sessions, 3x per week)
6-week Body Transformation: £340 (12 sessions, 2x per week)
5-week Body Transformation: £290 (10 sessions, 2x per week)
Boxing Training: Same rate as PT sessions
Online Coaching: £80/month or £210/3 months
Body Pump Class: £5 per session (Mondays, 7 PM)
I offer a free consultation before accepting new clients.
I accept bank transfers and cash.
No, all payments must be made upfront.
Yes! A block of 10 PT sessions saves you £50. Also, refer a friend and get 1 free PT session (minimum sessions apply).
No refunds. 24-hour cancellation policy applies—late cancellations must be paid in full.
Availability & Scheduling
I’m available Monday to Saturday from 6 AM until late.
You can book a session via text message.
Not necessarily. This can be discussed individually.
If you give 24 hours’ notice, we can reschedule. Otherwise, the session must be paid in full.
Yes, I offer both!
Service Areas
I train clients at a gym.
I haven’t done this before, but it’s possible for an extra cost.
Yes! You can travel to me for in-person training, or I can coach you online.
Additional Services & Support
Yes! I track measurements, weigh-ins, and progress photos.
Absolutely! I’m available for support when needed.
Yes! I use an app for online coaching and tracking progress.
Miscellaneous
Wear comfortable gym clothes, trainers, and bring a water bottle.
Yes, I provide training tailored to specific goals like post-pregnancy recovery and injury rehabilitation.
Yes! I have client testimonials that showcase real results.
Testimonial
From strength to lifestyle—real journeys.
I struggled with consistency before, but Julia’s guidance and motivation made all the difference. Now, I actually enjoy working out!
James T. The tailored workouts and expert advice helped me achieve my goals faster than I expected. Highly recommend Julia’s training!
Sophie L. Keep moving!
Quick Links
Copyright 2025© Fit With Julia | Powered by Brainiac Monkeys.
Julia’s personalised training has completely transformed my fitness journey! I feel stronger, more confident, and energised every day.
Emma R.